How effective are cannabis products as sleep aids?

How effective are cannabis products as sleep aids?

Problems with sleep are common. In recent research, 48% of UK adults said sleeping badly had a negative effect on their mental health. For teenagers, this proportion was significantly higher – 66%. The large number of people experiencing sleep problems makes for an attractive market. Some companies have seized the opportunity to provide remedies, including several manufacturers of cannabis products. But what is the evidence that cannabis products can help people get a better night’s sleep?

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